View Workout (Nicholas Regan)
Gooseneck
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks adrenaline gts 9 | ||
| 2.6 Miles | Hills | brooks adrenaline gts 9 | ||
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |