View Workout (Daniel Barkes)
Weights and easy run
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
2x30sec single leg squats powerplate
45secs SB plank superset x3
12x leg raise SRC superset
3x8 Bench press (40kg,47.5kg,47.5kg)
3x8 Pull ups (12kg assisted)
3x8 front squats (42kg)
3x6 glute press Single(65kg)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:00 | 6:57 / Mile | Easy | Adidas Boston |