View Workout (Jon O)
Lancaster+Trent Loop
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Lancaster+Trent Loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 39:54 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 5.5 Miles | 39:54 | 7:15 / Mile | Nike Bowerman |