View Workout (Dagmawi Abebe)
(Untitled)
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny/ breezy
Comments:
workout at needwood. short medium speed work out. 1 mile hard followed by 4x 320m..ish fast.
felt good..but my lungs were burning afte the mile. but felt good for the 320sss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:07 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:07 | 5:07 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 4:40 | 4:40 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown | Brooks Adreneline GTS #9 |