View Workout (Dave Carter)
abbreviated long run
November 2, 2009 (Morning)
Exercise Type: Run
Weather: 45 nice
Comments:
out w/ half a baker's dozen of people up NP for 5 miles then alone for the rest, the division in the run marks a pit stop in the forest-y median of Shaker Blvd. Went out really easy and came back at a comfortable pace. pretty red sunset as soon as I turned around and noticed it to the west.
team meeting post run. then more talking afterwards in the locker room about regionals. I wish I was running regionals because it sounds like they're gonna go out hard and not look back as opposed to pacing the first mile(s) (which I have always disliked).
Chris and Colin were rock solid 11th & 12th men even though they knew they probably weren't racing at UAAs, so now its my job to be an equally rock solid 8th man for regionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:30:43 | |||
| 6.1 Miles | 48:41 | 7:58 / Mile | Long | 2Defyance |
| 6.0 Miles | 42:02 | 7:00 / Mile | Long | 2Defyance |