View Workout (kirk reid)
(Untitled)
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: 7c rainy
Comments:
easy recovery jog on parents road felt very stiff and sore from very hard workout yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 36:55 | 5:16 / Kilometer | Recovery |