View Workout (Lauren Metzger)
Golf Course - 2 loops + long way out and back + strides
November 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good, long way out and then bike path back
+ strides
2.65 long way, 2.35 bike path
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 0:00 | |||
| 7.2 Miles | Mizuno Wave Alchemy 11 | |||
| 0.25 Miles | Mizuno Wave Alchemy 11 |