View Workout (Steve Donohoe)
Potomac Club Run
November 2, 2009 (Night)
Exercise Type: Run
Weather: chilly upper 50s
Comments:
felt great....couldn't see well in parts, had to slow down but felt great at the end. Did a crossfit work out after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:23 | 8:11 / Mile |