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xc practice

November 2, 2009 (Afternoon)

Exercise Type: Run

Weather: dark early and kinda cold

Comments:
today we had a long meeting in lavallees room to talk about the upcoming state meet! then we just did some supposedly easy running on the bike path, me killian and danny went out for 20 minutes then came back, but we were sort of flying for a lot of the time. it got rly dark by the time we were done so we tried to hurry it up. mileage is a guess

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:21 7:20 / Mile   Brooks Beast