View Workout (Chris Wade)
Long Run
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast, a little rain, 50s
Comments:
I felt pretty sore all over and I had a tight left hamstring... but toward the end of the run I felt great. I'm looking forward to running fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Nike Air Structure |