View Workout (Heather Miller)
early morning run 4 am start
May 24, 2018 (Morning)
Exercise Type: Run
Comments:
Greg H. and his friend Jeff. this was a quicker pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:48:49 | 9:25 / Mile | Cruise | Saucony Kinvara |