View Workout (Ben Yavitt)
Chestnut
May 30, 2018 (Morning)
Exercise Type: Run
Comments:
Sunny and crisp when I got up. Went to bed early and it took a while to get going. Felt throttled on the way up, then picked it up a little bit and got rolling coming back through town.
Essentials: Stretch
Feeling better after stretching but still very tight overall. Sore from the game mostly and slowly getting into softball form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Brooks Launch 5 |