View Workout (Sam Pence)
After School Recovery Run
November 2, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Overcast
Comments:
Great running temperature, probably around 59 degrees. Ran with Nick Kirkpatrick for a warm-up loop. Then ran the 5K course, and ran another warm-up loop for our cooldown. Final distance was 1.2 + 3.1 + 1.2 = 5.5 miles. First run with new Brooks shoes. Felt alright, but conditions were muddy so I still need to get a better feel for them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |