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October 31, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.61 Miles 1:04:47
3.5 Miles 25:00 7:08 / Mile Warmup  
5.0 Kilometers 17:47 5:43 / Mile Race  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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