View Workout (Mike Curry)
(Untitled)
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout
first mile of course.. then 16x400 with 1 min jog in between.. no slower/faster than 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:34 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 1.0 Miles | 5:34 | 5:34 / Mile | Nike Air Pegasus 25+(Light Blue/White) | |
| 4.0 Miles | 20:00 | 4:59 / Mile | Nike Air Pegasus 25+(Light Blue/White) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |