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"Running is like mouthwash.."

July 19, 2008 (Night)

Exercise Type: Run

Weather: Humid, hot

Comments:
Today was a night run, basically all my runs are night runs nowadays...I didnt feel great, just fine. My body as a whole was just a bit tired, i think it was the dehydration. Anyways, the overall run was around 7:10 pace, not really pushing it much taking it easy since I'm going high mileage so yea it was okie.

"Running is like mouthwash; if you can feel the burn, it's working."
Brian Tackett