View Workout (Kerry Grant)
3 Mile Run
May 31, 2018 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
Rooster Front to Steeles Creek. 9:22, 8:35, 8:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:20 | 8:46 / Mile | Tempo | ASICS Gel Kayano 23 |