View Workout (Nick Edmunds)
Steady Run
November 2, 2009 (Night)
Exercise Type: Run
Weather: Cool and raining
Comments:
28Minutes and 15 seconds. Decent run around the familiar course, Vineyard road etc. Gill is still having pain with her foot so unable to join me at present.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Steady State | New Balance |