View Workout (Joe Uhan)
Off - Hoops + Sauna at the Y
May 30, 2018 (Morning)
Exercise Type: Other
Comments:
Didn't run today.The ankle was a little bit sore, and I just didn't feel like it, I guess. Cut more blackberry. Had 5 clients.
Energy: solid
Sleep: pretty good
Deuces: ...semi-solid
PM: went back to the Y, this time shooting hoops -- with some running/dribbling -- for a good 30min. Sauna was a bit hotter today, so long as I stoked it with water.
Felt sluggish at night. The next day: felt like "flushed" til mid-day...