View Workout (Lauren Metzger)
Rainbow Lakes - 9700 ft
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy and cool
Comments:
good first run at a high elevation, felt a little out of air, but not bad. went uphill and then down hill on way back, negative split. good run with kaleb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 58:28 | 8:39 / Mile | Mizuno Wave Alchemy 8 |