View Workout (Kamron Palmer)
same as last week
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
first time in a while that my left IT band hasn't been a bother. The humidity really made the run feel bad though. Lots of bugs too. Inner....Inner City.....Inner City Pressure!!!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:56 | 6:49 / Mile | Nike Skylars |