View Workout (Kaleb Keyserling)
rainbow lakes+add on
July 21, 2008 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
felt really good today. Ran a 6.5 out and back with Lauren on Rainbow lakes. She did well for not being acclimated to the altitude. Added on 5 miles at the end on the peak to peak. We hiked up to my research site earlier in the day (9 miles) and hiked up to south Arapahoe peak on sunday (8 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:35:00 | 8:15 / Mile | asics 1120 2 |