View Workout (jen )
Morton Arboretum Run
November 3, 2009 (Morning)
Exercise Type: Run
Weather: cold sunny
Comments:
very sore from race on sunday still. hills felt huge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:02:19 | |||
| 2.57 Miles | 22:32 | 8:46 / Mile | Warmup | |
| 4.67 Miles | 39:47 | 8:31 / Mile | Training |