View Workout (Heather Miller)
FF Speed Work Step Downs
June 5, 2018 (Night)
Exercise Type: Run
Weather: 7pm 88 degrees
Comments:
7pm.
1200 x 2
800 x 2
400 x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 43:33 | |||
| 0.66 Miles | 6:37 | 10:01 / Mile | Warmup | Saucony Fastwitch |
| 0.79 Miles | 6:08 | 7:45 / Mile | Speed | Saucony Fastwitch |
| 0.13 Miles | 1:09 | 8:50 / Mile | Recovery | Saucony Fastwitch |
| 0.8 Miles | 6:10 | 7:42 / Mile | Speed | Saucony Fastwitch |
| 0.52 Miles | 3:58 | 7:37 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:05 | 9:01 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 3:53 | 7:36 / Mile | Speed | Saucony Fastwitch |
| 0.13 Miles | 1:22 | 10:30 / Mile | Recovery | Saucony Fastwitch |
| 0.27 Miles | 1:48 | 6:39 / Mile | Speed | Saucony Fastwitch |
| 0.26 Miles | 1:46 | 6:47 / Mile | Speed | Saucony Fastwitch |
| 1.0 Miles | 9:37 | 9:37 / Mile | Cooldown | Saucony Fastwitch |