View Workout (Kerry Grant)
3 Mile Run
June 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 25:02 | |||||
| 2.52 Miles | 20:38 | 8:11 / Mile | 161 | 180 | Tempo | ASICS Gel Kayano 23 |
| 0.5 Miles | 4:24 | 8:48 / Mile | 164 | 171 | Cooldown | ASICS Gel Kayano 23 |