View Workout (Micah Aldrich)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

November 2, 2009 (Afternoon)

Exercise Type: Run

Weather: glorious

Comments:
Promised Land at sunset with Tyler. That was a nice run.

Distance Duration Pace Interval Type Shoes
16.5 Miles 1:47:20 6:30 / Mile   adizero Boston