View Workout (Micah Aldrich)
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Long Run
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: glorious
Comments:
Promised Land at sunset with Tyler. That was a nice run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
16.5 Miles |
1:47:20 |
6:30 / Mile |
|
adizero Boston
|