View Workout (Micah Aldrich)
Long Run
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: glorious
Comments:
Promised Land at sunset with Tyler. That was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:47:20 | 6:30 / Mile | adizero Boston |