View Workout (Michael Werneiwski)
Up tempo
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
Did a somewhat up tempo on northpark. Was nice and easy up to Lee then I picked it up a bit. Will do abs later. Longer ish run tomorrow maybe with a few striders. Starting to be be somewhat close to normal training which is cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |