View Workout (Jon O)
Trent Loops
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cool,
Comments:
4 Trent Loops, with a pickup on the last one
Need more sleep.
Right leg hurting a little, nothing bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 44:22 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.5 Miles | 11:22 | 7:34 / Mile | Nike Bowerman | |
| 1.5 Miles | 11:41 | 7:47 / Mile | Nike Bowerman | |
| 1.5 Miles | 11:25 | 7:36 / Mile | Nike Bowerman | |
| 1.5 Miles | 9:54 | 6:35 / Mile | Nike Bowerman |