View Workout (Jacob Gaba)
Shakeout run
June 9, 2018 (Morning)
Exercise Type: Run
Comments:
It was so hot out. I did a run to shake the rust off and get loose before I start training on Monday. I just wanted to run so I could stretch and not be stiff and achy for when I start summer training. I felt great on the way out, but the way back was terrible because I am tired and dehydrated. I did minute and a half stretches after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |