View Workout (Chris Dunn)
mile in gym class
November 3, 2009 (Morning)
Exercise Type: Run
Weather: kinda chilly, sun in my eyes
Comments:
Apparently I set the gym class record, fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 5:07 | |||
| 400.0 Meters | Warmup | |||
| 1600.0 Meters | 5:07 | 5:08 / Mile | Tempo | |
| 400.0 Meters | Cooldown |