View Workout (Nolan Matthews)
Lake and back easy
November 3, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Easy run around lake and back. tagged on an easy 800 at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:01 | 6:55 / Mile | Easy | Brooks Adrenaline GTS 8 |