View Workout (kirk reid)
(Untitled)
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 3c sunny
Comments:
2.5 km warm up jog 5 long striders, 4x 1000m repeats tempo then hard then tempo then hard very tough 3:38,3:34,3:39,3:30 then 1.25 km loop 150m tempo, 200m hard, 100m tempo, 800m hard 4:10 even harder very tough workout felt pretty good a little tired 3 km cooldown jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 0:00 | |||
| 3.0 Kilometers | Warmup | |||
| 5.5 Kilometers | Interval | |||
| 3.5 Kilometers | Cooldown |