View Workout (Matt Davis)
(Untitled)
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
run with kevin felt good,
I think it was more than that faster but cant tell...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:16:00 | |||
| 7.75 Miles | 1:01:00 | 7:52 / Mile | Training | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Training |