View Workout (Lauren Metzger)
ACDC
November 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 6.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.35 Miles | Cooldown | Mizuno Wave Alchemy 11 |