View Workout (Kendra Zaffuto)
Medium Run
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Dark
Comments:
stretch
65 min medium run
stretch
IFR: granola bar
WTs
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Training |