View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 48:51
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
800.0 Meters 2:36 5:13 / Mile    
800.0 Meters 2:25 4:51 / Mile    
800.0 Meters 2:29 4:59 / Mile    
800.0 Meters 2:34 5:09 / Mile    
800.0 Meters 2:35 5:11 / Mile    
800.0 Meters 2:36 5:13 / Mile    
800.0 Meters 2:36 5:13 / Mile    
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Infiniti

Share on Facebook | Public Link