View Workout (craig spriegel)
long run
November 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran out to weaver road and back. Left leg a little tight but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:14:50 | 9:17 / Mile | Long |