View Workout (craig spriegel)
new shoe day
November 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran out cement plant road and back. Run started tight but eased into it. Felt much smoother on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 25:26 | 8:26 / Mile | Easy |