View Workout (Ben Yavitt)
cleveland heights
November 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
mayfield, lee, cedar. learned lift afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Asics Cumulus 11 |