View Workout (Robert Ontko)
Never Happens
June 11, 2018 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 7 hr. Arrived on time and beat Jason to the park, Mark couldn't make this week, guess he's saving it for the race Saturday, pretty much the usual pace and talk, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:39 | 8:45 / Mile | Easy | Adrenaline XVIII |