View Workout (Tim Durkin)
Han River Run
November 3, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Maybe it's time for new sneakers or I need to massage my left foot, the arch could be a problem later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | White Mizuno |