View Workout (Nicholas Regan)
Campgrounds
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
CJ with Ishan, felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:06:00 | 8:55 / Mile | Recovery | brooks adrenaline gts 9 |