View Workout (Joseph Kachovec)
(Untitled)
November 3, 2009 (Afternoon)
Exercise Type: Bike
Comments:
was going to run with phil but after a test lap around the track my foot still hurt pretty bad and i was limping, biked for a hour instead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |