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November 3, 2009 (Morning)

Exercise Type: Run

Comments:
10(1k approximately)

Distance Duration Pace Interval Type Shoes
11.5 Miles 0:00
3.0 Miles Warmup 2140: the youngblood to replace 2130
6.0 Miles   2140: the youngblood to replace 2130
2.5 Miles Cooldown 2140: the youngblood to replace 2130

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