June 12, 2018 (Night)
Exercise Type: Run
Comments:
7pm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 43:39 | |||
1.0 Miles | 9:17 | 9:17 / Mile | Warmup | Saucony Fastwitch |
0.1 Miles | 0:56 | 9:20 / Mile | Cruise | Saucony Fastwitch |
0.26 Miles | 1:58 | 7:33 / Mile | Speed | Saucony Fastwitch |
0.27 Miles | 1:56 | 7:09 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:52 | 7:10 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:54 | 7:18 / Mile | Speed | Saucony Fastwitch |
0.27 Miles | 1:55 | 7:05 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:52 | 7:10 / Mile | Speed | Saucony Fastwitch |
0.27 Miles | 1:53 | 6:58 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:53 | 7:14 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:54 | 7:18 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:52 | 7:10 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:53 | 7:14 / Mile | Speed | Saucony Fastwitch |
0.26 Miles | 1:44 | 6:40 / Mile | Speed | Saucony Fastwitch |
1.05 Miles | 10:50 | 10:19 / Mile | Cooldown | Saucony Fastwitch |