View Workout (Tom O'Reilly)
(Untitled)
October 31, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees. sunny
Comments:
RVRR Group run on the towpath.
Nice even tempo run. Picked up Ray at the turn and
had a nice run back with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:32 | 8:16 / Mile | Easy | Asics GT-2110 (1) |