View Workout (Tom O'Reilly)
(Untitled)
October 22, 2009 (Night)
Exercise Type: Run
Weather: 60 degrees.
Comments:
solo run. 3 miles on Amsterdam Loop.
Quick run tonight. No time to put in extra miles. :-(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:06 | 8:42 / Mile | Easy | Asics GT-2110 (2) |