View Workout (Dave Carter)
poopy run
July 21, 2008 (Night)
Exercise Type: Run
Comments:
pace was way slower than what I should need for proper recovery, but I'm sitting here still feeling like doodoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | T5 racer |