View Workout (Tim Hall)
road,tredmill
November 3, 2009 (Night)
Exercise Type: Run
Weather: running out of light
Comments:
sun sets early now so i got in 4 mile real quick outside then 4 more inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:16 | |||
| 4.0 Miles | 28:31 | 7:07 / Mile | Aisics 2140 | |
| 4.0 Miles | 28:45 | 7:11 / Mile | Aisics 2140 |