View Workout (Suzanne Anderson)
Tempo
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny but Cool
Comments:
Started out at Terri's work, ran down Griffith and got on the Greenbelt at that park over on the west side. Followed Greenbelt until we got to the Country Club, went to Legion, then down Daviess. 9 miles in 7:45, the other 4 were around 8:15 - 8:30. Was a hard run and my legs were sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:45:00 | 8:04 / Mile | Tempo |